MoveExLab

Located within Norwich Medical School at the University of East Anglia in Norfolk, the MoveX Lab facility offers a VO2 max testing service. This assessment is ideal for individuals wishing to measure their aerobic fitness and accurately determine their personal heart rate training zones.

Located within Norwich Medical School at the University of East Anglia in Norfolk, the MoveX Lab facility offers an integrated VO2 max and blood lactate testing service. Collecting both VO2 max and lactate data provides insight into an individual’s aerobic capacity and metabolic thresholds, helping to identify sustainable intensity levels and enabling more physiologically accurate heart rate training zones to be established.

Located within the Norwich Medical School at the University of East Anglia in Norfolk, the MoveX Lab facility offers an ultrasound body composition testing service. Using ultrasound to assess body composition enables individuals to measure subcutaneous fat and muscle thickness, providing valuable information to monitor changes in body composition and support informed training and health decisions.

Located within the Norwich Medical School at the University of East Anglia in Norfolk, the MoveX Lab offers isokinetic testing for muscular strength or endurance at a single joint site (e.g., knee or ankle). These gold-standard assessments measure muscle performance and can identify imbalances between limbs. They are widely used for evaluating physical performance and monitoring recovery after injury. The detailed results provide valuable insights to help guide personalised rehabilitation or training programmes.

Located within the Norwich Medical School at the University of East Anglia in Norfolk, the MoveX Lab offers a 3D biomechanical analysis of walking gait. The assessment focuses on movement awareness, performance, and overall wellbeing. Using motion analysis technology, the assessment provides detailed insight into how the body moves naturally during walking, helping identify opportunities to improve comfort, efficiency, balance, and movement quality.

Located within Norwich Medical School at the University of East Anglia in Norfolk, the MoveX Lab facility offers a resting metabolic testing service. This assessment is designed to assess how many calories your body burns at rest, providing the foundation for creating accurate nutrition and weight management plans.

Located within the Norwich Medical School at the University of East Anglia in Norfolk, the MoveX Lab offers isokinetic testing for muscular strength or endurance. By testing up to two different sites (e.g. knee or ankle) and having two visits to the MoveX Lab, individuals can gain an even clearer understanding of muscle performance and identify imbalances between limbs. This dynamic assessment is widely used to enhance physical performance and support recovery following injury. The detailed results provide clear insights to inform personalised rehabilitation and training programmes.