Developing Mindfulness and Resilience for Effective Leadership
Request an Invoice
For further information on the course please contact firstname.lastname@example.org or call 016036 597199.
By the end of the training delegates will have gained insight and understanding of:
- Working with stress and emotion
- Increasing self-awareness regarding stressor and habitual responses
- Gaining experience with mindfulness and stress reduction strategies
- Emotional resilience and personal capacity building
- Developing an individualised action plan to become a more mindful, effective leader.